Weigh In record (no journal entry) for 16 June 2016
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139.7 kg
Lost so far: 35.4 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 36.79g | Prot: 106.10g | Carbs: 287.89g.
Breakfast: Dunkin' Donuts Plain Bagel, Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea. Lunch: Fresh & Easy Beef Chili with Beans, Turkey Sandwich. Dinner: Iced Tea, Wegmans Watermelon, Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Chicken or Turkey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: AriZona Beverage Iced Tea, No Name Freeze Pop, Whole Wheat Biscuit. more...
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Losing 1.8 kg a Week
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castlegull's Weight History
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