Weigh In record (no journal entry) for 05 December 2011
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73.5 kg
Lost so far: 2.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1571 kcal
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Fat: 90.74g | Prot: 56.73g | Carbs: 143.11g.
Breakfast: Chocolate Chip Muffin. Lunch: Sliced American Cheese, Mixed Vegetables (Frozen), Homestyle Mashed Potatoes, Turkey Burger - Plain. more...
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Gaining 1.0 kg a Week
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