Weigh In record (no journal entry) for 16 June 2016
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90.5 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 127.27g | Prot: 108.04g | Carbs: 181.25g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: White Pizza, Broccoli Flower Clusters, Tyson Foods Fajita Chicken Strips, Spectrum Organic Virgin Coconut Oil, Wal-Mart Tilapia Fillets. Dinner: Macaroni or Pasta Salad with Tuna, Ken's Steak House Ranch Dressing, Cucumber (Peeled), KFC Cole Slaw, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kemps Premium Moose Tracks Frozen Yogurt, Coconut Cream Pie. more...
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2350 kcal
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Exercise:
Cooking - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 1 hour, Standing - 5 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes, Desk Work - 1 hour, Driving - 4 minutes, Showering - 5 minutes. more...
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Gaining 0.9 kg a Week
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gswizzle's Weight History
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