Weigh In record (no journal entry) for 16 June 2016
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70.1 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 18.94g | Prot: 8.78g | Carbs: 92.82g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Coffee with Cream. more...
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Losing 3.2 kg a Week
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