Weigh In record (no journal entry) for 16 June 2016
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99.3 kg
Lost so far: 6.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 48.77g | Prot: 67.51g | Carbs: 201.08g.
Breakfast: Ricotta Cheese, Grapefruit (Pink and Red), Lemon Juice, Tomatoes, Toasted Whole Wheat Bread, Regular Coffee. Lunch: Whole Wheat Bread, Roast Beef, Bananas, Golden Delicious Apples. Dinner: Vanilla Ice Creams, Tomatoes, Whole Wheat Bread, Lean Ground Beef. more...
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Losing 8.5 kg a Week
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 Comments
16 Jun 16 by member: brisbee
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Thanks! I just hope I don't gain another 7lb on my 4 days off.
18 Jun 16 by member: spacemaker
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spacemaker's Weight History
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