Weigh In record (no journal entry) for 16 June 2016
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 101.32g | Prot: 54.36g | Carbs: 186.57g.
Breakfast: Vitalu Volkoren Cracker, Zwagerman Kipfilet Naturel. Lunch: AH Tijger Bruin, Calvé Pindakaas (20g), Croutons, AH Tijger Bruin, AH Rijkgevulde Tomatensoep met Gehaktballetjes. Dinner: Mayonaise, Perfekt Kaassoufle, Frikandel Speciaal, Bram Ladage Patat. more...
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2665 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 11 hours, Grocery Shopping - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.5 kg a Week
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tarty_patrick's Weight History
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