Grigioperla's Journal, 16 Jun 16

...es ist so viel passiert in den letzten wochen...
70.1 kg Lost so far: 5.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:
1630 kcal Fat: 52.99g | Prot: 77.64g | Carbs: 214.19g.   Breakfast: Migros Milch Drink, Kaffee, Himbeeren. Lunch: Extra Natives Olivenöl, Migros Griechische Oliven mit Peperoni, Denner Rosa Thon in Wasser, Coop Ruchbrot, Espresso, Migros Cherrytomaten, Makrele, Radieschen, Gran Cereale Frutta. Dinner: Coop Ruchbrot, Tomaten, Le Gruyère AOC Gruyere, Butter, Biofarm Birnel, Chiabrot. Snacks/Other: Harter Parmesan, Süßkirschen. more...
1781 kcal Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Grigioperla's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.