Tivisa's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

65 kg Lost so far: 0.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

1864 kcal

Fat: 94.87g | Prot: 54.98g | Carbs: 198.56g. Breakfast: Простоквашино Молоко 2,5%, Черемушки Медовик Домашний. Lunch: Пискаревский Кефир 2.5%, Плов с Курицей. Dinner: Торт. Snacks/Other: Коровка из Кореновки Пломбир Крем-Брюле в Вафельном Стаканчике. more...

2102 kcal

Exercise: Sitting - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 11 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Tivisa's Journal, 16 Jun 16

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Tivisa's Weight History