Weigh In record (no journal entry) for 16 June 2016
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 27.57g | Prot: 101.55g | Carbs: 87.66g.
Breakfast: Almased Almased mit Wasser. Lunch: Gutfried Putenbraten, Gutfried Putenbraten, Roggenbrötchen, Karottensalat, Karottensalat. Dinner: Kilokick. more...
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Losing 2.8 kg a Week
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Niesje 1981's Weight History
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