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Goanapsy
Journal
15 Jun 16
Goanapsy's Journal, 15 Jun 16
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Weigh In record (no journal entry) for 15 June 2016
64 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2016:
1188 kcal
Fat: 30.53g | Prot: 66.58g | Carbs: 159.32g.
Breakfast:
Galbusera Biscotti Zero Grano, Latte Macchiato.
Lunch:
Fagioli (in Scatola), Garofalo Pasta Mais Quinoa Riso.
Dinner:
Vignola Riso Roma Integrale, Calamari, Piselli, Cipolle, Delicius Sgombro al Naturale, Activia Yogurt Naturale.
Snacks/Other:
Alfano Anacardi Tostati non Salati.
more...
1912 kcal
Exercise:
Step - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Goanapsy's Weight History
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