mubeccelozel's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

68.1 kg Lost so far: 3.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

721 kcal

Fat: 31.63g | Prot: 37.25g | Carbs: 74.29g. Breakfast: Peynirli Sandviç. Lunch: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Elma. more...

2159 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mubeccelozel's Journal, 15 Jun 16

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mubeccelozel's Weight History