Ōzge13's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

92.3 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

1034 kcal

Fat: 36.30g | Prot: 40.29g | Carbs: 138.78g. Breakfast: Domatesler, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Kızarmış Beyaz Ekmek. Dinner: Domates Çorbası, Bulgur Pilavı, Yeşil Mercimek Yemeği. more...

2664 kcal

Exercise: Cooking - 1 hour and 30 minutes, Ironing - 45 minutes, Shopping - 45 minutes, Resting - 16 hours, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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Ōzge13's Journal, 15 Jun 16

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Ōzge13's Weight History