Weigh In record (no journal entry) for 15 June 2016
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47.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 36.84g | Prot: 36.57g | Carbs: 130.72g.
Breakfast: Bridelight Beurre 15%, Jus de Citron, Café, Harry's Pain de Mie Complet sans Croûte. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Veggie Steaks au Soja Petits Légumes, Uncle Ben's Riz et Quinoa. Dinner: Danone Yaourt Aromatisé, Soupe de Légumes. Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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1694 kcal
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Exercise:
Working - 7 hours, Vibrating Platform Machine - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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valou03500's Weight History
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