Ōzge13's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

92.8 kg Lost so far: 7.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

1538 kcal

Fat: 46.44g | Prot: 46.60g | Carbs: 233.86g. Breakfast: Mercimek Çorbası, Etsiz Domates Soslu Makarna. Dinner: Pirinç Pilavı, Patates Oturtma, Tavuk Çorbası. Snacks/Other: Revani. more...

2991 kcal

Exercise: Cleaning - 1 hour, Walking (slow) - 3/kph - 30 minutes, Studying - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Ōzge13's Journal, 14 Jun 16

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Ōzge13's Weight History