Weigh In record (no journal entry) for 14 June 2016
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106.5 kg
Lost so far: 5.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 26.41g | Prot: 18.53g | Carbs: 10.62g.
Breakfast: Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Real Mayonnaise, Egg White, Hard-Boiled Egg, Trader Joe's Mini Pearl Grape Tomatoes, Red Onions, Coca-Cola Cherry Coke Zero (20 oz). more...
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Losing 0.1 kg a Week
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