Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ole-ole-
Journal
14 Jun 16
Ole-ole-'s Journal, 14 Jun 16
Ole-ole-'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2016
50.5 kg
Lost so far:
4.2 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2016:
557 kcal
Fat: 24.90g | Prot: 30.39g | Carbs: 55.02g.
Breakfast:
Кофе, Вареное Яйцо.
Lunch:
Огурец (с Кожурой), Гречка с Грибами.
Dinner:
Куриные Котлеты на Пару, Картофель (без Кожуры, с Солью, Вареный).
more...
1303 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ole-ole-'s Weight History
View Complete History