Weigh In record (no journal entry) for 14 June 2016
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58.5 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 7.10g | Prot: 45.70g | Carbs: 50.70g.
Breakfast: Sci-MX Pro V-Gain Protein, Nescafe Instant Coffee. Lunch: Trek Peanut Power. Snacks/Other: Desperados Beer. more...
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Losing 0.5 kg a Week
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