Weigh In record (no journal entry) for 14 June 2016
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73.0 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 12.00g | Prot: 38.75g | Carbs: 53.94g.
Breakfast: Splenda Flavored No-Calorie Sweetener, Bigelow Tea Earl Grey Tea, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Shrimp, Cucumber (with Peel). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types), Apples. Snacks/Other: Shrimp, Navels Oranges, Athenos Baked Pita Chips - Original. more...
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2226 kcal
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Exercise:
Cooking - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Showering - 20 minutes, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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madkat68's Weight History
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