Weigh In record (no journal entry) for 04 December 2011
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129.7 kg
Lost so far: 25.4 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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1100 kcal
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Fat: 33.85g | Prot: 58.64g | Carbs: 135.02g.
Breakfast: Bottled Water, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Green Tea to Go Citrus Sugar Free Iced Tea Mix, New England Clam Chowder Condensed Soup. Dinner: Totally Light Tea 2 Go Green Tea Mix, Baby Carrots, Red Kidney Beans, Rice Sides - Yellow Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Combination Pizza Stuffers, Pumpkin Quick Bread & Muffin Mix, Bottled Water. more...
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3269 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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