EmTheQueen's Journal, 14 Jun 16

Weigh In record (no journal entry) for 14 June 2016
103.9 kg Lost so far: 27.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:
1339 kcal Fat: 52.13g | Prot: 51.97g | Carbs: 164.92g.   Breakfast: Stonefire Tandoor Baked Mini Naan (45g). Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Sargento Natural Sliced Colby-Jack Cheese, Hormel Chili with Beans. Dinner: Toasted Soft White Roll, Land O'Lakes Salted Butter. Snacks/Other: Austin Cheese Crackers with Peanut Butter (26g), Joy Cone (Coloured), Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Kraft Handi-Snacks Breadsticks 'N Cheese Dip. more...
Losing 3.2 kg a Week

11 Supporters    Support   

Comments 
Hope you are doing well. 
14 Jun 16 by member: HCB
Great loss! 
14 Jun 16 by member: smartygirlCA
Nice drop Em, hope you have a great week! 
14 Jun 16 by member: Steven Lloyd
Good job! 
14 Jun 16 by member: pandasmom
Great work! 
15 Jun 16 by member: Mistybenner
Nice drop!!!  
15 Jun 16 by member: John10251

     
 

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EmTheQueen's Weight History


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