Weigh In record (no journal entry) for 14 June 2016
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70.1 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 8.48g | Prot: 51.73g | Carbs: 31.93g.
Breakfast: Cellucor Cinnamon Swirl Whey Protein, Coffee. Lunch: Bananas. Dinner: Chicken Breast, Cucumber (with Peel). more...
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Losing 3.2 kg a Week
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Nikihampton's Weight History
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