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valeriya.korolev
Journal
14 Jun 16
valeriya.korolev's Journal, 14 Jun 16
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Weigh In record (no journal entry) for 14 June 2016
76.6 kg
Lost so far:
1.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2016:
187 kcal
Fat: 4.77g | Prot: 9.79g | Carbs: 26.73g.
Lunch:
Куриный Бульон, Seven Салат из Свежих Овощей.
more...
1893 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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valeriya.korolev's Weight History
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