Weigh In record (no journal entry) for 14 June 2016
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57.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 19.45g | Prot: 47.52g | Carbs: 128.61g.
Breakfast: Vollkorntoast, Du darfst Feine Kalbfleisch Leberwurst. Lunch: Trattoria Alfredo Spaghetti Bolognese. Dinner: Dietz Spaghetti Bolognese. Snacks/Other: Bitburger Premium Pils. more...
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steady weight
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