Weigh In record (no journal entry) for 14 June 2016
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70.8 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 43.00g | Prot: 28.00g | Carbs: 97.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: QuickChek Italian Sub. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Losing 6.4 kg a Week
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