Weigh In record (no journal entry) for 14 June 2016
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85.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 64.46g | Prot: 200.96g | Carbs: 344.18g.
Breakfast: Arroz Branco (Cozido), Now Foods Omega 3, Clara de Ovo, Ovo. Lunch: Quaker Aveia em Flocos, Clara de Ovo, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Renata Penne Integrale Grano Duro, Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Losing 4.9 kg a Week
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thiagosantosts7's Weight History
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