Weigh In record (no journal entry) for 14 June 2016
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141.2 kg
Lost so far: 8.8 kg.
Still to go: 51.2 kg.
Diet followed: 100%.
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2738 kcal
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Fat: 212.93g | Prot: 167.33g | Carbs: 40.81g.
Breakfast: Cebule, King Oscar Filety Śledziowe w Oleju, Karkówka, Ser Camembert, Cebule, Pomidory, Kalafior. Lunch: Kalafior, Cebule, Turek Ser Camembert, Karkówka. more...
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4033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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robertboczek's Weight History
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