Weigh In record (no journal entry) for 14 June 2016
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60.1 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 36.22g | Prot: 82.44g | Carbs: 200.31g.
Breakfast: Marmellate e Conserve, Granarolo Latte Parzialmente Scremato, Daily Bread Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Pane Integrale, Petto di Pollo, Carne, Bonduelle Rucola, Carote, Insalata Mista Verde, Avocado. Dinner: Pesche, Olio Extra Vergine di Oliva, Bonduelle Rucola, Selex Scamorza Bianca, Amaranto. Snacks/Other: Yomo Delta, Banana. more...
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Losing 0.8 kg a Week
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peachypolly's Weight History
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