Weigh In record (no journal entry) for 14 June 2016
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56.2 kg
Lost so far: 19.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 18.13g | Prot: 22.78g | Carbs: 94.82g.
Breakfast: Elma, Haşlanmış Yumurta, Tarçın, Sütaş Kaymaksız Yoğurt, Salatalık (Kabuklu), Domatesler. Lunch: Elma, Sütaş Ayran. Dinner: Salatalık (Soyulmuş), Domatesler, Sütaş Kaymaksız Yoğurt, Elma. Snacks/Other: Nescafe Gold, Kayısı. more...
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Gaining 0.8 kg a Week
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cansuerdem's Weight History
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