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PowerMarkuz
Journal
14 Jun 16
PowerMarkuz's Journal, 14 Jun 16
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Weigh In record (no journal entry) for 14 June 2016
87 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2016:
1724 kcal
Fat: 71.52g | Prot: 150.86g | Carbs: 120.53g.
Breakfast:
Scitec Nutrition Protein Pancake.
Lunch:
Milk Fiocchi di Latte con Yogurt, Aia Aequilibrium Petto di Tacchino al Forno.
Dinner:
Lattuga a Foglia Verde, Carne di Manzo, Pomodori.
Snacks/Other:
Danone Oikos Bianco, Carrefour Crackers Integrali, Banana.
more...
2399 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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PowerMarkuz's Weight History
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