Weigh In record (no journal entry) for 14 June 2016
|
54.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 46.23g | Prot: 33.42g | Carbs: 110.21g.
Breakfast: Honig, Zopf. Lunch: Espresso, Munz Prügeli Weiss, Anna's Best Schinken Canapé. Dinner: Kambly Goldfischli, Migros Cottage Cheese Nature, Migros Cherrytomaten. Snacks/Other: Smarties Smarties Mini. more...
|
|
2146 kcal
|
Exercise:
Showering - 20 minutes, Washing Dishes - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Working - 8 hours and 36 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 4 hours and 34 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mammut88's Weight History
|