Weigh In record (no journal entry) for 04 December 2011
|
63.3 kg
Lost so far: 24.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2011:
|
1756 kcal
|
Fat: 72.56g | Prot: 79.04g | Carbs: 211.11g.
Breakfast: peanut butter, cocoa powder, acai powder, dates, sunflower seeds, banana, hemp milk. Lunch: mustard, ketchup, Berber Bread, vegetable burger. Dinner: crackers, olive oil, potatoes, onion, carrots, sunflower seeds, almond butter. Snacks/Other: havarti cheese, figs bars, tofu, orange. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tired2bfat's Weight History
|