Weigh In record (no journal entry) for 11 June 2016
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71.4 kg
Lost so far: 17.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3402 kcal
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Fat: 43.50g | Prot: 143.97g | Carbs: 616.43g.
Breakfast: Dare Pan Tostado, Patata Cruda con Piel, Corn Flakes, Pronat Ultra Aceite Natural de Salmon Omega 3, Arroz Integral, Gold Standard 100% Whey Protein, Pechuga de Pollo a la Plancha. Lunch: Aguacate, Queso Mozzarella, Levadura Casera, Salsa para Pizza, Harina de Trigo, Champiñones Rebanados, Catsup, Ajo en Polvo. Dinner: Jamón Pechuga de Pavo. more...
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Losing 1.1 kg a Week
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gamezshuffler's Weight History
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