Weigh In record (no journal entry) for 13 June 2016
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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597 kcal
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Fat: 14.63g | Prot: 45.99g | Carbs: 66.18g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Bigelow Tea Earl Grey Tea, Splenda Flavored No-Calorie Sweetener. Lunch: Cucumber (with Peel), Red Delicious Apples, Deli Fresh Oven Roasted Turkey Breast. Dinner: Beef Steak (Lean Only Eaten), Strawberries, Fresh Express Baby Spinach. Snacks/Other: Sunkist Navel Orange, Athenos Baked Pita Chips - Original, Apples. more...
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2271 kcal
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Exercise:
Cooking - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 9 hours, Showering - 20 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 9.5 kg a Week
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madkat68's Weight History
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