Weigh In record (no journal entry) for 13 June 2016
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84 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 49.49g | Prot: 69.53g | Carbs: 134.53g.
Breakfast: Splenda Endulzante sin Calorías, Té (Infusión), Svelty Leche en Polvo, Bimbo Pan Tostado. Lunch: Sanissimo Salmas, San Francisco Germinado de Alfalfa y Brocoli, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón Cocinado. Dinner: Puré de Papas (Leche Entera y Margarina Adicionadas), Tostadas, Enfrijoladas, Chuleta de Cerdo Frita. Snacks/Other: Pastel de Queso. more...
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2333 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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