Weigh In record (no journal entry) for 13 June 2016
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96.8 kg
Lost so far: 2.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 138.27g | Prot: 92.77g | Carbs: 35.98g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Kerrygold Pure Irish Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Mission Avocado, Garlic, Basil, Balsamic Vinegar, Extra Virgin Olive Oil, Red Tomatoes, Steak. Dinner: Steak, Cooked Mushrooms (Fat Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: Peach, Nice! Roasted Almonds Lightly Salted with Sea Salt. more...
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2652 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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