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VVadic
Journal
13 Jun 16
VVadic's Journal, 13 Jun 16
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Weigh In record (no journal entry) for 13 June 2016
83.2 kg
Lost so far:
4.5 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2016:
1058 kcal
Fat: 31.23g | Prot: 41.31g | Carbs: 157.10g.
Breakfast:
Мааг Цукаты Ананас, Геркулес Овсяные Хлопья.
Lunch:
Чай, Ситисет Бутерброд с Курицей.
Dinner:
Арнаут Хлеб Белый, Молоко.
more...
2695 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Vacuuming - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 14 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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VVadic's Weight History
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