Weigh In record (no journal entry) for 13 June 2016
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64.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 52.71g | Prot: 39.88g | Carbs: 283.35g.
Breakfast: Friendly Farms Almond Milk Original, Millville Bran Flakes, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Pizza 10-21-15. Dinner: Chocolate Syrup, Royal Crest Dairy 1.5% Milk, Great Value Cheddar Broccoli Rice & Sauce, Old El Paso Mild Enchilada Sauce, Old El Paso Vegetarian Refried Beans, happy farm Happy Farms:Four Cheese Mexican Blend, Aldi Benita Medium Soft Flour Tortilla. Snacks/Other: Turkey Hill Salted Caramel Ice Cream, Betty Crocker Chocolate Chip Muffin Mix - Simply Add Water, Lunch Buddies Pineapple & Cherry Fruit Cup. more...
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2234 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, childcare, sitting - 2 hours. more...
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Gaining 2.4 kg a Week
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jaastruthers's Weight History
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