SunFlower.28's Journal, 13 Jun 16

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Weigh In record (no journal entry) for 13 June 2016

81.6 kg Lost so far: 19.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:

977 kcal

Fat: 36.46g | Prot: 53.30g | Carbs: 111.36g. Breakfast: DXN Cocozhi, Tortilla de Huevos o Huevos Revueltos con Verduras, Guineo Verde, Vitanas Prolite Women. Lunch: Guineo Verde, Carne de Cerdo. Snacks/Other: Bocadillo Veleño. more...

2639 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Treadmill - 20 minutes, Circuit Training - 50 minutes. more...

Losing 3.0 kg a Week

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SunFlower.28's Journal, 13 Jun 16

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SunFlower.28's Weight History