Weigh In record (no journal entry) for 13 June 2016
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98 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 59.40g | Prot: 70.84g | Carbs: 201.82g.
Breakfast: Ajo, BC Jugo de Naranja, Manzana, La Serenísima Leche Descremada. Lunch: Lincoln Galletitas Vainilla, Starbucks Ensalada Caesar. Dinner: Banana, SanCor Queso en Hebras Light, Aceite de Oliva, Palmitos, Tomates Cherry, Rúcula, Fargo Pan Doble Integral, Pepinillo Dulce, Morrón. Snacks/Other: Cepita Jugo de Naranja, Cereal Mix Barra de Cereal. more...
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2799 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 2.6 kg a Week
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Nbiderman's Weight History
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