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Ole-ole-
Journal
13 Jun 16
Ole-ole-'s Journal, 13 Jun 16
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Weigh In record (no journal entry) for 13 June 2016
50.5 kg
Lost so far:
4.2 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2016:
855 kcal
Fat: 47.83g | Prot: 30.63g | Carbs: 59.02g.
Breakfast:
Кофе с Молоком.
Lunch:
Салат Овощной с Маслом, Окей Картофель Жареный с Луком и Ветчиной.
Dinner:
Вареное Яйцо, Творог 18%.
Snacks/Other:
Варенье.
more...
1433 kcal
Exercise:
Walking (slow) - 3/kph - 48 minutes, Abdominal (Sit Ups) - 13 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
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Ole-ole-'s Weight History
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