Weigh In record (no journal entry) for 13 June 2016
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86 kg
Lost so far: 13.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 24.04g | Prot: 33.54g | Carbs: 43.90g.
Breakfast: OceanSea Eismeer Garnelen, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Dinner: Käse, Petersilie, Brauner Zucker, Roter Pfeffer oder Cayennepfeffer, Paprikapulver, Kreuzkümmel, Kurkuma, Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenmark, Dosentomaten, Weißkohl, Blumenkohl, Zwiebeln. Snacks/Other: Kaffee mit Milch, Kaffee. more...
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2420 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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