aligator82's Journal, 13 Jun 16

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Weigh In record (no journal entry) for 13 June 2016

70.3 kg Lost so far: 2.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:

1435 kcal

Fat: 88.76g | Prot: 81.90g | Carbs: 73.22g. Breakfast: Amerigo Łosoś Kawałki w Oleju, Amerigo Tuńczyk Kawałki w Oleju Roślinnym. Dinner: Biedronka Warzywa na Patelnię, Karkówka. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...

2037 kcal

Exercise: Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...

Gaining 7 kg a Week

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aligator82's Journal, 13 Jun 16

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aligator82's Weight History