Weigh In record (no journal entry) for 12 June 2016
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118.8 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 85.95g | Prot: 167.19g | Carbs: 254.24g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (8 oz), Turkey Breast Meat. Lunch: Saltine Crackers, Kraft Deli Deluxe American Cheese Slices. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Gummy Bears, Skippy Creamy Peanut Butter, Market Pantry Peanut Butter High Protein Bar, LifeCafe BBQ Chicken, Pepsi Pepsi Max (Can). more...
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4915 kcal
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Exercise:
Shopping - 24 minutes, Walking (slow) - 3/kph - 52 minutes, Sitting - 4 hours, eliptical - 30 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 6 hours and 35 minutes, Desk Work - 3 hours, Standing - 2 hours, Driving - 3 hours and 26 minutes, Housework - 3 hours. more...
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Losing 2.5 kg a Week
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