Ōzge13's Journal, 12 Jun 16

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Weigh In record (no journal entry) for 12 June 2016

92.5 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2016:

1292 kcal

Fat: 55.22g | Prot: 28.71g | Carbs: 176.62g. Breakfast: Beyaz Peynir, Karpuz, Hurma. Dinner: Çaykur Didi, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Krem Şanti, Revani. more...

2982 kcal

Exercise: Cooking - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Studying - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Ōzge13's Journal, 12 Jun 16

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Ōzge13's Weight History