Weigh In record (no journal entry) for 12 June 2016
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46 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 10.92g | Prot: 68.63g | Carbs: 39.69g.
Breakfast: Кофе. Lunch: Индейка Отварная, Капуста, Морковь. Dinner: Морковь, Яичный Белок. Snacks/Other: Кофе с Сахаром, Шоколадница Американо. more...
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Losing 0.4 kg a Week
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