Palantia's Journal, 18 Jan 10

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Weigh In record (no journal entry) for 18 January 2010

146.1 kg Lost so far: 0 kg. Still to go: 62.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2010:

1840 kcal

Fat: 65.50g | Prot: 75.00g | Carbs: 236.00g. Breakfast: Wendy's. Lunch: teriyaki chicken bowl. Dinner: Healthy Choice Beef Pot. Snacks/Other: Peanut butter cup sundae, chili cheese flavored corn chips, sun chips, sun chips. more...

4432 kcal

Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Palantia's Journal, 18 Jan 10

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Palantia's Weight History