Weigh In record (no journal entry) for 12 June 2016
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 33.84g | Prot: 84.11g | Carbs: 210.49g.
Breakfast: 서울우유 저지방우유, 뉴트리디데이 24곡 체감효소 쉐이크. Lunch: 오징어볶음, 김치, 계란찜, 밥. Dinner: 무김치, 찜닭, 돼지고기김치찌개, 밥. Snacks/Other: 서울우유 저지방우유, 뉴트리디데이 24곡 체감효소 쉐이크. more...
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2038 kcal
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Exercise:
운동장돌기 - 1 hour, 윗몸일으키기 - 10 minutes, 스트레칭 - 5 minutes, 팔굽혀펴기 10분 - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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choppermon's Weight History
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