Weigh In record (no journal entry) for 03 December 2011
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118.8 kg
Lost so far: 26.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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1948 kcal
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Fat: 143.53g | Prot: 134.44g | Carbs: 17.94g.
Breakfast: ham, mayo, hard boiled eggs. Lunch: chicken breast, Pepperoni, celery, Blue Cheese Dressing. Dinner: coconut oil, parmesan cheese, heavy cream, broccoli slaw, duck breast. Snacks/Other: cheddar cheese, pepperoni, pork skins. more...
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3244 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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rreed01562's Weight History
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