Weigh In record (no journal entry) for 11 June 2016
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93.5 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 91.25g | Prot: 107.59g | Carbs: 235.61g.
Breakfast: Coffee with Cream, Carl's Jr. Fried Zucchini. Lunch: Miller Brewing Company Lite Beer (Bottle), Kroger Breaded Chicken Strips. Dinner: Cupcake with Icing, House Salad, Roasted Potato, Texas Roadhouse Dinner Rolls, Texas Roadhouse Pulled Pork. Snacks/Other: Brandy, Goetze's Cow Tales (28g), Bacon, Wegmans Watermelon. more...
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2500 kcal
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Exercise:
Resting - 15 hours and 56 minutes, Walking (slow) - 3/kph - 2 hours and 4 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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