Weigh In record (no journal entry) for 11 June 2016
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71.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 70.85g | Prot: 84.19g | Carbs: 188.08g.
Breakfast: Tiramisu, Fried Egg, Mastro Genoa Salami, saputo 4 fromaggio, Skim or Nonfat Milk (0.5% or Less Butterfat), Liberte Greek Yogurt 0%, Blueberries. Lunch: Gala Apples, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: McDonald's McChicken, McDonald's French Fries (Small). more...
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2755 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 4 hours and 30 minutes, Running - 10/kph - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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